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Common Plantain
What drives the home gardener mad is good news for the outback-bound as common plantain is common indeed. Young leaves can be eaten as is like lettuce while the more mature ones benefit from steaming or boiling like kale or spinach. Chop and season before eating. Common plantain is a good trail-side source of vitamins C, A and K. Much like aloe, a poultice of crushed plantain leaves is said to be a beneficial treatment for burns and insect stings.
Illustration by Manami Kimura
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08
Feb
2007
argaiv1174
Galiano Island Hiking Trails - Bluffs Park E-mail
(9 - user rating)
Written by Brian Grover   
Level: Easy
Distance: 8 km
Time: 2 h
Elevation Change: 180 m
Season: Year Round
Map: 92 B/14
Access: At the head of Whaler Bay about two km from the Sturdies Bay ferry terminal you'll find the trailhead on the left side of the road.

An old overgrown logging road here leads to 130 hectare Bluffs Park. Within a few minutes the trail branches to the left. Though unmarked, this is the route to Bluffs Park. The newer-looking main trail parallels Sturdies Bay Road as far as the 2 grocery stores on Georgeson Bay Road. Follow the forested trail 2 km to reach Bluff Road. A few minutes up the road you'll find the parking area from which a trail leads to the summit. The view overlooks Active Pass and Navy Channel with North Pender Island in the distance on the right. Mayne Island is across the channel on the left. Bluffs Park was created in 1948, made possible by a generous land donation by the Belgian farming family who settled the land. To loop back to the ferry terminal return via Bluff Road to Burrill Road (2 km) then on to Sturdies Bay Road (2 km). The ferry terminal is just a kilometre down the hill.

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