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Oregon Grape
Looking much like tiny concord grapes on a holly bush, the intensely sour fruit of the Oregon grape is loaded with Vitamin C. Munch them directly from the bush for a surefire pucker or render them into sugar-loaded jelly for a more palatable treat. Traditionally Oregon grape berries were mashed with other, sweeter berries to enhance their flavour. The inner bark of both stems and roots was a source of brilliant yellow dye during pre-European times. The source of the colour, an alkaloid called berberine, is known to possess antibiotic properties that are still used to combat both internal and external infections. An extract concocted from the roots is used by modern-day herbalists to correct a wide range of liver, kidney and urinary tract problems.
Illustration by Manami Kimura
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07
Feb
2007
argaiv1572
Baden-Powell Centennial Trail E-mail
(21 - user rating)
Written by Brian Grover   
Introduction
A project initiated by the Boy Scouts and Girl Guides, the Baden-Powell Centennial Trail was constructed in 1971 to commemorate British Columbia's first 100 years as a province. This 41.7-km trail stretches from Horseshoe Bay in the west, across the south-facing slopes of the North Shore Mountains to Deep Cove in the east.

Most of the trails on Canada's rugged west coast have a lot of vertical mixed in with their horizontal. This trail is no exception. Over the course of the Baden-Powell Centennial Trail you can expect to encounter nearly 5 km of elevation change. You'll climb 2438 metres and lose slightly more, 2530 metres, on the downside. Nearly half of your elevation gain will be in the first section alone.

The trail is readily accessible at many points along its length using public transportation and is best undertaken over a number of days. The Baden-Powell Trail is especially popular in the springtime for pre-season conditioning while most hiking routes in the province of are still under snow. The route cuts across a large number of administrative areas. For that reason you will find great variety in the quality of maintenance and signage along the way. Though closed to mountain bikes expect to encounter cyclists at any point on the trail. Keep in mind that if you choose to complete any sections of the trail in the opposite direction from those described below your time could vary considerably depending on the slope.

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Copyright © 2007 Brian Grover. Content Distribution is Prohibited
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