What drives the home gardener mad is good news for the outback-bound as common plantain is common indeed. Young leaves can be eaten as is like lettuce while the more mature ones benefit from steaming or boiling like kale or spinach. Chop and season before eating. Common plantain is a good trail-side source of vitamins C, A and K. Much like aloe, a poultice of crushed plantain leaves is said to be a beneficial treatment for burns and insect stings.
Illustration by Manami Kimura
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From the trailhead described above two additional routes lead to 335 metre-high Shannon Falls where tour bus after tour bus drops off its cargo of flash happy visitors. The first trail is just a single kilometre long and, after crossing Olesen Creek, leads to the bottom of the falls where most of the shutter bugs congregate. The second footpath also crosses the creek, just before the fork leading to the Stawamus Chief's first and second peaks. Continue climbing steeply to the top of the cascade 1½ km away. Very few of the bus-bound ever make it this far.
