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Hiking
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Cycle Touring
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Horseback Riding
Whale Watching
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Wild Rose
This budding celebrity is popular enough to have been immortalized on license plates in four American states and one Canadian province, Alberta. Even before the Euro-invasion wild roses and their fruit, called "hips," were a mainstay in the medicine chests of nearly every nation on the continent. Whether a cure-all or just sound nutrition, rose hips are indeed generously endowed with vitamin C as well as beta-carotene, vitamins E, B and K. While rose hips are widely available as commercial herbal teas and jams, the tough outer rind can be chewed as is at trailside. Just peel and separate from the seeds, prior to chomping. Add wild rose petals to outback salad for both colour and delicate flavour.
Illustration by Manami Kimura
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09
Feb
2007
argaiv1791
Chilliwack River Paddle Rafting E-mail
(2 - user rating)
Written by Brian Grover   
The closest commercial rafting tours can be found on the Chilliwack River just one hour from Vancouver. And while the Chilliwack River suffers from a relatively short season it makes up for it in bumps, grinds and pure white water excitement. Dropping at a rate of 7 metres per kilometre, the Chilliwack is known for seemingly endless stretches of froth and foam.

The Tamahi Rapids in particular are home of the annual Canadian Kayaking Championships. The Chilliwack River is rated at between class iii & iv and rocks n' rolls through high water season from May to the end of July. During that time consumer-savvy Hyak Wilderness Adventures operates a daily shuttle service from downtown Vancouver. Pick up at 8 AM can be arranged from any major hotel. Hyak's Chilliwack River paddle-rafting tour lasts 4½ hours and includes a riverside feast. As an added touch participants can warm up at the end of the day with hot showers before returning to the city.

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