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Table of Contents
Hiking
Backpacking
Cycle Touring
Weekend Getaways
Horseback Riding
Whale Watching
Bird Watching
Salmon Watching
Cave Exploring
River Rafting
Sea Kayaking
Canoeing
Appendix: Getting There
Ramblings
Seasons in the Sun
About the Author
The Critic's Voice
" Grover's 340-page book is a wealth of information for the weekend warrior and outdoor enthusiast alike. "
Scott Birke Sea to Sky VOICE
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Common Plantain
What drives the home gardener mad is good news for the outback-bound as common plantain is common indeed. Young leaves can be eaten as is like lettuce while the more mature ones benefit from steaming or boiling like kale or spinach. Chop and season before eating. Common plantain is a good trail-side source of vitamins C, A and K. Much like aloe, a poultice of crushed plantain leaves is said to be a beneficial treatment for burns and insect stings.
Illustration by Manami Kimura
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Cave Exploring
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Take your outdoor recreation underground with a trip to Vancouver Island's Horne Lake Caves. Guided and self-guided options are available.
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1 Horne Lake Caves Brian Grover 5088
 

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Copyright © 2007 Brian Grover. Content Distribution is Prohibited
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