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Table of Contents
Hiking
Backpacking
Cycle Touring
Weekend Getaways
Horseback Riding
Whale Watching
Bird Watching
Salmon Watching
Cave Exploring
River Rafting
Sea Kayaking
Canoeing
Appendix: Getting There
Ramblings
Seasons in the Sun
About the Author
The Critic's Voice
" Great photos in the book and it's very current information. "
Mark Forsythe CBC Almanac
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Common Plantain
What drives the home gardener mad is good news for the outback-bound as common plantain is common indeed. Young leaves can be eaten as is like lettuce while the more mature ones benefit from steaming or boiling like kale or spinach. Chop and season before eating. Common plantain is a good trail-side source of vitamins C, A and K. Much like aloe, a poultice of crushed plantain leaves is said to be a beneficial treatment for burns and insect stings.
Illustration by Manami Kimura
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07
Feb
2007
argaiv1215
Buntzen Lake: Academy Trail E-mail
(8 - user rating)
Written by Brian Grover   
Access: Click for details on Getting to Buntzen Lake.
Level: Moderate
Distance: 4 km
Time: 2 hr
Elevation Change: 100 m
Season: April - Nov
Map: 92 G/7
Multiple-Use: Open to Mountain Bikes, Horses and Hikers

This equestrian trail provides access to the Park, connecting up with Powerhouse Road about halfway along the eastern shore of Buntzen Lake.
 

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Copyright © 2007 Brian Grover. Content Distribution is Prohibited
The graphical images and content hosted at www.car-free.ca are viewable for private use only. All other rights - including, but not limited to, distribution, duplication, and publication by any means - are the exclusive property of Brian Grover and Whisky-Jack Communications. International law provides criminal and civil penalties for those found to be in violation.

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