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Wild Rose
This budding celebrity is popular enough to have been immortalized on license plates in four American states and one Canadian province, Alberta. Even before the Euro-invasion wild roses and their fruit, called "hips," were a mainstay in the medicine chests of nearly every nation on the continent. Whether a cure-all or just sound nutrition, rose hips are indeed generously endowed with vitamin C as well as beta-carotene, vitamins E, B and K. While rose hips are widely available as commercial herbal teas and jams, the tough outer rind can be chewed as is at trailside. Just peel and separate from the seeds, prior to chomping. Add wild rose petals to outback salad for both colour and delicate flavour.
Illustration by Manami Kimura
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07
Feb
2007
argaiv1174
Lynn Headwaters: Access & Map E-mail
(14 - user rating)
Written by Brian Grover   
Access: From downtown Vancouver hop a #210 Upper Lynn Valley bus from Dunsmuir Street next to Burrard SkyTrain station. Stay on the bus to the end of the line at the corner of Evelyn & Underwood Streets. The bus trip should take around 45 minutes. Take the short-cut east past two tennis courts and continue half a block to the corner of Dempsey and Lynn Valley Roads. From there you'll see the park entrance to the north. Follow Intake Road for about a kilometre before reaching the park proper.

Those in North or West Vancouver can take the #228 Lynn Valley bus from Lonsdale Quay to the corner of Dempsey and Lynn Valley Roads.

Formerly the source of drinking water for the city of North Vancouver, Lynn Headwaters Regional Park was opened to the public when floods damaged water intakes in 1983. Hiking is by far the main attraction here with trails suited to all levels of experience and ability.

Be sure to top up your water at the picnic area as most of the water you'll meet up with while hiking has been polluted by people and their dogs. From the picnic area cross the bridge to access the trails of 4,685-hectare Lynn Headwaters Regional Park. An information board here provides hikers with background information on the park, directions, maps, trail conditions and common sense safety information.

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